By Tim Barribeau: Whether you’re back at the office full-time or one or two days a week, the experts’ best tip is to keep it moving.

Returning to the office not only means abandoning those stretchy pants and packing lunches again, it also might mean switching locations from your home office, the couch, or dining table some days to hot-desking or sitting in meetings in conference rooms on others. Queue the scrunched-up shoulders, sore wrists, stiff necks, and bad posture habits.

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SOURCE HP